Blog
During National Adoption Month, Lutheran Family and Children Spotlights Open Adoption Through Ivy’s Story
St. Louis, Missouri (October 27, 2026) – A new video from Lutheran Family and Children’s Services (LFCS) provides a personal look at open adoption through the story of Ivy, whose adoptive parents and birth family have built a lasting relationship centered on her. The video: Ivy, An Open Adoption Story, features two Missouri sharing their…
Launching Nof1 Fit Lab
Introducing Nof1 Fit Lab — your new space for movement, motivation, nutrition tips, accountability, and a community that cheers you on every step of the way. Real workouts. Simple strategies. Stronger habits. And a whole lot of support along the way. Online Fitness Program – Includes 3-4 workouts per week that are easy to do…
The ROI of Connection: Why Peer Networking is a Leader’s Best Investment
Last week a team member and I had the opportunity to attend the Chamber of Commerce executives of Missouri’s fall conference. Stepping away from demanding daily operations to attend a professional development conference always brings a renewed perspective, reminding us why stepping out of the local office truly matters. While it is easy to view…
Empty Bowls
Join us for Empty Bowls, featuring delicious soups from local restaurants and a chance to help fill plates across Southeast Missouri. Enjoy a warm meal for just $15, with dine-in and carry-out options available. Delivery is also available in Cape Girardeau County for $16 (minimum order required). Purchase tickets online here: https://southeast-missouri-food-bank.givecloud.co/emptybowls2026 Tickets may also…
Falling for the Season: Why Autumn is Prime Time for Local Business
There is no denying it; the arrival of crisp fall weather is hands down my favorite time of year. There is a distinct energy that sweeps through Southeast Missouri the moment the humidity finally breaks, the mornings demand a light jacket, and the foliage starts turning. For me, this seasonal shift has always signaled a…
Save the Date: 6th Annual Merry Mingle 5K
Get ready to lace up your running shoes and spread some holiday cheer! The 6th Annual Merry Mingle 5K is returning to Downtown Cape Girardeau on Saturday, December 5, 2026, benefiting the Community Counseling Center Foundation. Whether you’re an experienced runner, a casual walker, or simply looking for a festive way to celebrate the season,…
Jennifer Huffman, MD Joins Saint Francis Vascular Surgery
CAPE GIRARDEAU, Mo. – Saint Francis Healthcare System is pleased to welcome Jennifer Huffman, MD to Saint Francis Vascular Surgery. Huffman recently completed a vascular surgery fellowship at University of Missouri Hospital, Columbia, MO, and she is board certified by the American Board of Surgery. She previously completed a general surgery residency at the University…
Southeast Missouri Pets to Host Annual Food Auction
CAPE GIRARDEAU, MO Southeast Missouri Pets will host its annual Gourmet Food Auction – Good Food, Great Cause, Happy Paws on Sunday, November 15, at the Montgomery Bank Training Center, located at 526 N Main St., Jackson, MO. The event brings together community members, local businesses, food lovers and animal supporters for an afternoon of…
Savannah LaValle, LMSW Joins Saint Francis Clinic Sikeston
CAPE GIRARDEAU, Mo. – Saint Francis Healthcare System is pleased to welcome Savannah LaValle, LMSW to Saint Francis Clinic Sikeston. LaValle graduated from the University of Missouri, Kansas City, MO, in 2026. She will be specializing in early childhood mental health care, focusing on ages 3–8. Saint Francis Clinic Sikeston delivers high-quality, patient-centered health care.…